growth | AndThat'sJustAshley

6 Important Dating Lessons I Learned in My 30s

After a much-needed heart sabbatical and some hefty personal work completed on my healing journey over the past few years, I found...

A Message for the New Year

Before I get knee-deep in champagne, vision boarding, or any other typical New Year’s Eve pleasantries, I had to write this post. This...

End of Summer Reflection: 7 Questions to Ask Yourself

There’s just something about the summertime that shifts my emotions toward hope and possibility. But as the season of swimsuits and...

9 Ways to Level Up this Year

Straight no chaser. Let’s get into it. Go to Therapy Many people still believe that going to therapy = something must be “wrong”. This is...

20 Positive Affirmations to Help You Stay Grounded

Believe it or not, we go through our everyday lives using words of affirmation on a constant yet subtle basis. But most of the time, we...

Birthday Reflections: 33 Powerful Life Lessons

I’m officially 33. It’s my “Jesus Year.” Urban Dictionary describes the Jesus year as “the 33rd year of your life where you are reborn...